Elderberry syrup..

Getting ready to make a fresh batch of elderberry syrup…

I know I’ve been on a long hiatus due to the lost of a loved one (my mom)…

Still struggling through the fog…and at the same time as I am looking at finishing my last 2 semesters for my masters degree for Integrative Nutrition (which rounds out the Health and Wellness Coaching Masters degree I already have) I’m hoping to bring life back to this blog soon…

Until then…

What do you do to help with cold and flu season… Or for allergies, sore throats etc??

Recipe originally posted on this site…September 2016

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